Empowering The Upper East Side with personal fitness for stronger bodies and minds.
Our Fitness Programs
Find out more about our training options
Small Group
Personal Training
Experience personalized fitness with TS Fitness's Small Group Personal Training in the Upper East Side. Benefit from individualized attention and the dynamic energy of a small group setting.
1 on 1 Private
Personal Training
Achieve your fitness goals with TS Fitness's 1 on 1 Private Personal Training in the Upper East Side. Enjoy a focused and personalized fitness experience tailored to your unique goals.
Nutrition
Coaching
Transform your eating habits with TS Fitness's Nutrition Coaching in the Upper East Side. Experience the power of sustainable living and make informed decisions about your diet.
reviews
Awesome Fitness Facility! Everything you need in one location. The owners are motivators and passionate about their clients!
— Taria C.
The customized program combined with expert guidance and personal attention has helped me see big changes in my strength and overall fitness.
— Julie L.
Since I've been coming to TS, it's been wonderful to see the same trainers 2-3x/week... has helped me find a community of people who have been really supportive.
— Evan
I have absolutely gained self-confidence since joining TS...The trainers work with me very individually to identity problems and how to fix them.